THE BEST CARDIO FOR WEIGHT LOSS

Whether you’re 20lbs overweight or 5lbs overweight, a HIIT workout routine can help you burn belly fat fast. In my opinion, it’s the best cardio for weight loss. While you can achieve your weight loss goal by combining diet, strength training, and even steady state cardio, HIIT can take your fat burning to the next …

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Leptin: Everything You Need to Know

By Kris Gunnars Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat …

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How effective is Stretching

Stetching is an important part of the fitness game these days, this is something i never used to do that much but have found, introducing it into my training sessions both Pre/Intra and Post to help with DOM’s and muscle growth in general. here are a few tips on muscles and how to incorporate stretching….. …

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NABBA Universe Weekend

I was away last weekend at the 2013 NABBA Universe and what a show it was, packed to the rafters with pure talent from the juniors to the O50’s class….   highlights for me where Paul Sutton winning the O40’s class at a tender age of 49yrs old Nikki Bentham returning to prove a point …

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My Top 5 Bodybuilding Myths

I have had many emails of late basically repeating myths that never seem to die in the sport, so I thought this month I would give you my top 5 Bodybuilding Myths that seem to be repeated time and time again and are considered FACT because “Some big guy said so” which tends to be …

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Training in a Sauna…..

What is with this weather but i guess we are all so not used to a decent summer when we do have one it hits us all hard……..i am sure the cold and rain will return soon and we can all return to whining about that 🙂 Over the last week the increased heat has …

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