QUICK AND EASY RECIPES

Paleo Protein Bar This excellent Paleo Protein Bar recipe is great as a guilt free crunchy protein and healthy carb fix to curb the appatite or between meal snack. Once you get the hang of it you will want to experiment to prefect your own personal Paleo bar recipe. Ingredients: 2 Tbs. flax seed meal …

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Protein Shakes to optimise MPS

There is no question about it, without adequate protein your body cannot repair damaged muscles enough for growth. However you not only need enough protein, which is at least 1 gram per your body weight in pounds, but you need to know when to consume protein to optimize your recovery and muscle growth. What types …

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The Health Benefits of Raw Milk

There’s little mention in the mainstream media these days, of traditional foods having healing properties. Sure, there’s a ton of hype touting un-fermented soy products, vegetable oils and supplements as modern saviors, but in reality, these items have risk-to-benefit ratios like many drugs do (1). Few people are aware that clean, raw milk from grass-fed …

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