Not just for VEGETARIANS

Kale: Full of vitamins A, C, K and fiber. Here is one of the easiest ways to consume kale: make an avocado and kale salad. Take a head of curly kale and remove leaves from the stems then chop the leaves. Sprinkle some Himalayan salt and olive oil and let stand for 15 min. Chop …

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Does Red Meat Lower Cholesterol

According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll …

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