Articles

Not just for VEGETARIANS

Kale: Full of vitamins A, C, K and fiber. Here is one of the easiest ways to consume kale: make an avocado and kale salad. Take a head of curly kale and remove leaves from the stems then chop the leaves. Sprinkle some Himalayan salt and olive oil and let stand for 15 min. Chop …

Not just for VEGETARIANS Read More »

Does Red Meat Lower Cholesterol

According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll …

Does Red Meat Lower Cholesterol Read More »

THE BEST CARDIO FOR WEIGHT LOSS

Whether you’re 20lbs overweight or 5lbs overweight, a HIIT workout routine can help you burn belly fat fast. In my opinion, it’s the best cardio for weight loss. While you can achieve your weight loss goal by combining diet, strength training, and even steady state cardio, HIIT can take your fat burning to the next …

THE BEST CARDIO FOR WEIGHT LOSS Read More »

Leptin: Everything You Need to Know

By Kris Gunnars Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat …

Leptin: Everything You Need to Know Read More »