Articles

Stretching

Stetching is an important part of the fitness game these days, this is something i never used to do that much but have found, introducing it into my training sessions both Pre/Intra and Post to help with DOM’s and muscle growth in general. here are a few tips on muscles and how to incorporate stretching….. …

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My Top 5 Bodybuilding Myths

I have had many emails of late basically repeating myths that never seem to die in the sport, so I thought this month I would give you my top 5 Bodybuilding Myths that seem to be repeated time and time again and are considered FACT because “Some big guy said so” which tends to be …

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Omega 3………which is the best source Fish Oil or FlaxSeed Oil??

you probably already know how great omega-3 fats are for you. These “wellness molecules” are associated with healthier brains and hearts, improved mood, lowered inflammation, fewer cardiac arrhythmias, reduced joint pain, lowered triglycerides, and healthier skin and hair. What’s not to like? You probably already know that the best sources of omega-3s are fish oil …

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QUICK AND EASY RECIPES

Paleo Protein Bar This excellent Paleo Protein Bar recipe is great as a guilt free crunchy protein and healthy carb fix to curb the appatite or between meal snack. Once you get the hang of it you will want to experiment to prefect your own personal Paleo bar recipe. Ingredients: 2 Tbs. flax seed meal …

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