Articles

Keto no better than None Keto Low Carb Diet

Title and Abstract Johnston CS et. al. Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets. American Journal of Clinical Nutrition. (2006) 83: 1055-1061 Background:Low-carbohydrate diets may promote greater weight loss than does the conventional low-fat, high-carbohydrate diet.  Objective:We compared weight loss and biomarker change in adults adhering to a ketogenic low-carbohydrate (KLC) diet …

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Post Cycle Therapy Protocol

When asked I advise friends to use small amounts of HCG (250IU to 500IU) two days each week, right from the beginning of the cycle. This serves to maintain testicular form and function. It makes more sense to me to keep the horse in the barn, so to speak, then to have to chase it …

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The 3 Biggest Beginner Mistakes

When trying to gain muscle and lose fat beginners are bombarded with advice, most of which is usually pretty sound. But most of this advice is not applicable without the basic foundations of a good lifestyle. Here are some things most people forget to consider when undertaking the muscle building lifestyle, or believe they are …

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Best Carbohydrates for Bodybuilding

When you are on a muscle-building program, carbohydrates provide very important nutrients. It’s important to know what carbohydrates are best for bodybuilding because they are our bodies’ main source of fuel. Since they aid in the absorption of protein and help prevent catabolism, they should be included in every meal you eat. Besides providing fuel …

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