Q&A Thank you for signing up to Team Pscarb, I look forward to working with you. Let’s get started!Please fill in your information below. Coaching Q&A Name Date of Birth Dropdown Sex Male Female Weight Height Waist Measurement Hip Measurement Phone Number Email Your Goals Check All That Apply Fat Loss Muscle Gain Strength Gain Fitter What Would Success Look Like To You? Goals in detail - time frame, targets etc.. Lifestyle, what your job is, working hours, work activity (desk job or Manuel labour type things) Diet - give me your current or typical daily diet Are the weights in your diet above cooked or raw weights Cooked or Raw Cooked Weight Raw Weight Whats are you trying to achieve with the above diet? Diet Goal Weight Gain Fat Loss Maintenance Not given it any thought Please list all foods you dislike or won't eat Please list around 5 foods/Meals you like to eat Any Supplements or Medications currently used Training Details of your current training and/or exercise program When do you train? In the morning In the evening Can train anytime Do you have any injuries or illnesses that may effect training? List any exercises you cannot perform Other Information Have you previously worked with a coach if so in what capacity? Do you have Skype or FaceTime? How did you find out about Team Pscarb? Would you be willing to provide a testimonial and Before/After pictures (if applicable) for my website? Attach a front & Rear picture please Drop a file here or click to upload Choose File Maximum upload size: 33.55MB Submit
