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Q&A

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Coaching Q&A

Name

Date of Birth

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Weight

Height

Waist Measurement

Hip Measurement

Phone Number

Check All That Apply

Fat Loss

Muscle Gain

Strength Gain

Fitter

What Would Success Look Like To You? Goals in detail - time frame, targets etc..

Lifestyle, what your job is, working hours, work activity (desk job or Manuel labour type things)

Diet - give me your current or typical daily diet

Are the weights in your diet above cooked or raw weights

Whats are you trying to achieve with the above diet?

Please list all foods you dislike or won't eat

Please list around 5 foods/Meals you like to eat

Any Supplements or Medications currently used

Details of your current training and/or exercise program

When do you train?

In the morning

In the evening

Can train anytime

Do you have any injuries or illnesses that may effect training?

List any exercises you cannot perform

Have you previously worked with a coach if so in what capacity?

Do you have Skype or FaceTime?

How did you find out about Team Pscarb?

Would you be willing to provide a testimonial and Before/After pictures (if applicable) for my website?

Attach a front & Rear picture please

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