Online Coaching Packages
One of the main problems with people working alone is that there’s no accountability and assessment of progress.
Working with me on a monthly basis we will continually assess your progress and with feedback from you we adjust to improve your results
This type of coaching includes: a customised diet and supplement schedule, a workout program, a cardio schedule, and a private area to post questions about your diet and your program as you proceed.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Subscription Packages
Monthly Coaching
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Bi-Weekly Check-In
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Comprehensive diet plan (modified along the way)
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Complete workout plan (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
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Unlimited email support
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Access to a private Facebook Group
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20% discount on show prep if working with me for 3 or months before the show
Pre-Contest Prep
16 WEEKS-
Comprehensive diet plan (modified along the way)
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Tailored training programme (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
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Unlimited Email correspondence for questions
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Monthly progress talks via Skype/FaceTime
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Access to private Facebook Group
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Detailed final week plan (Peak Week)
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Advise on what federation and class best suits your physique
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Advice on tanning
Fixed Term Packages
Nutrition Package
12 WEEKS-
Monthly Check-In
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Diet based on stats and goals updated every month to keep you on target
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Macro based diet with food suggestions
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Gold Package
12 WEEKS-
Monthly Check-In
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Macro based diet with ideal foods
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Comprehensive diet plan (modified along the way)
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Tailored training programme (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Ideal supplements aiming to improve health
Training Package
12 WEEKS-
Monthly Check-In
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12-week training scheme with emphasis on your weak bodyparts adjusted as needed
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Planned exercises to help with injuries
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Routines based on goals
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
How Does it Work?
STEP 1
Tell me About Yourself And Your Fitness Goals
After signing up, you’ll be asked to complete a consultation form. I will ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, etc.
I will use this information to construct a comprehensive fitness plan designed just for you.
STEP 2
Get 1-on-1 Workout & Nutrition Coaching From Me
I will give you a custom workout and nutrition plan – based on your goals and preferences – that will show you exactly what to do to get results.
No more guesswork about which exercises to do or what kind of diet you should follow. Just stick to your plan and get results.
STEP 3
Stay On Track With Ongoing Motivation & Support
I will check in with you regularly and make adjustments to your fitness plan to keep you on track to reaching your goals.
Plus, you can reach out to me trainer anytime, So whenever you have a question or need support, I will be there to point you in the right direction.
Ciaren
Been working with Paul over 3 years now, I first wanted help with a good diet which I would could be consistent with so I could build up muscle as I had a goal to compete I done my first show last year in classic bodybuilding and came 4th which I was very pleased with and… came in my best, looking forward to another one this summer to come and to seeing what I can achieve/ Have been more than pleased with all improvements I’ve made since we started and he was really helpful through contest prep, great at explaining any questions on training or nutrition and anything you don’t understand. Been a great help to me with my development and I’ve learnt a lot about myself on the way! I believe bodybuilding is you versus yourself.
Paul has been a great help, to help me beat the best me. Read more “Ciaren”
