Online Coaching Packages
One of the main problems with people working alone is that there’s no accountability and assessment of progress.
Working with me on a monthly basis we will continually assess your progress and with feedback from you we adjust to improve your results
This type of coaching includes: a customised diet and supplement schedule, a workout program, a cardio schedule, and a private area to post questions about your diet and your program as you proceed.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Subscription Packages
Monthly Coaching
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Bi-Weekly Check-In
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Comprehensive diet plan (modified along the way)
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Complete workout plan (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
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Unlimited email support
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Access to a private Facebook Group
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20% discount on show prep if working with me for 3 or months before the show
Pre-Contest Prep
MIN 16 WEEKS-
Comprehensive diet plan (modified along the way)
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Tailored training programme (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
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Unlimited Email correspondence for questions
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Monthly progress talks via Skype/FaceTime
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Access to private Facebook Group
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Detailed final week plan (Peak Week)
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Advise on what federation and class best suits your physique
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Advice on tanning
Fixed Term Packages
Nutrition Package
12 WEEKS-
Monthly Check-In
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Diet based on stats and goals updated every month to keep you on target
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Macro based diet with food suggestions
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Gold Package
12 WEEKS-
Bi-Weekly Check-In
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Availabity of Plan on my own Mobile App
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Comprehensive diet plan (modified along the way)
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Gym or Home Tailored training programme (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Ideal supplements aiming to improve health
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Full Accountability & Support
Training Package
12 WEEKS-
Monthly Check-In
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12-week training scheme with emphasis on your weak bodyparts adjusted as needed
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Planned exercises to help with injuries
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Routines based on goals
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
How Does it Work?
STEP 1
Tell me About Yourself And Your Fitness Goals
After signing up, you’ll be asked to complete a consultation form. I will ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, etc.
I will use this information to construct a comprehensive fitness plan designed just for you.
STEP 2
Recieve 1-on-1 Workout & Nutrition Coaching
I will give you a custom workout and nutrition plan – based on your goals and preferences – that will show you exactly what to do to get results.
No more guesswork about which exercises to do or what kind of diet you should follow. Just stick to your plan and get results.
STEP 3
Stay On Track With Ongoing Motivation & Support
I will check in with you regularly and make adjustments to your fitness plan to keep you on track to reaching your goals.
Plus, you can reach out to me trainer anytime, So whenever you have a question or need support, I will be there to point you in the right direction.
Aaron
Five weeks out from the UKBFF British Finals in 2016 I was in a bit of a mess. I couldn’t get myself leaner and was generally lost as to what to do and where to go next. I messaged Paul (who’s a good personal friend of mine) one Thursday evening (I’ll never forget the conversation)… and asked if he could help. It was a long shot, as I was so close to the show, and I hadn’t really followed any structured plan since winning my qualifying show earlier that year, so I couldn’t say “hey I know this works well, and I know this doesn’t” based on experience. I had pretty much just winged it, and that had worked fine for a qualified, but for the British Finals I needed a better, more targeted approach! I was in “no man’s land”, so to speak. He messaged back instantly (something Paul is well known for) and asked me a few questions. The next day we spoke on the phone and within 24 hours he had a structured plan and plan of action. We spoke daily and I sent him photos and feedback every few days. Within the space of 10 days my physique and mindset had completely changed. I was much fuller, my body fat had dropped and I was stronger in the gym. We pushed on and I ended up coming into the show with one the best looks I’ve ever achieved on stage! There are generally two camps of coaches in the workd bodybuilding: the “old school” meat heads who eat chicken and rice 6 times a day, and there’s the “science crowds” who will take studies on rats and apply them to high level physique athletes. Neither are better than the other. Where Paul is unique is that he bridges the gap. He has the experience of actually being on stage at a high level, and is also an intellectual and has a unique ability to take science, understand it, filter it and apply it in the real world. It’s truly a “best of both” scenario. In the following off season Paul got me up to my heaviest weight (312lbs) on a TRT dose with perfect blood work and perfect health! Paul and I are still good friends and speak regularly, and no matter what I know he’s someone I can turn to for help or advice. We carried on working together until he fell ill in 2017. For me, Paul is one of the absolute best bodybuilding coaches in the UK. Privileged to call him a friend! Read more “Aaron”
