PREP
Expert coaching & mentoring from a champion Bodybuilder
How I apply 30yrs of Competition experience to get you ready for the stage
I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.
Ongoing Motivation
Stay focused and consistent with your workouts and diet with regular encouragement from your me.
Break Through Plateaus
Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.
Answers to your Questions
Have a question about exercise technique? About your calories, food choices, supplements just reach out
Comprehensive 16 Week Plan
- Comprehensive diet plan
- Tailored training programme
- Tailored Cardio programme
- Circuits program
- Supplementation recommendations
- Weekly online check in for progress updates
- Unlimited Email correspondence for questions
- Monthly progress talk via Skype
- Access to private FB Group.
- Detailed final week plan (Peak Week)
- Advise on what federation and class best suits your physique
- Advice on tanning
Contest prep is designed for athletes to guide them through 16 weeks to the day of the competition. (time needed is based on initial physical assessment)
Pre-Contest Prep (16 WEEKS)
SINGLE PAYMENT-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Pre-Contest Prep (16 WEEKS)
INSTALMENT PLAN-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Josh
Have worked with Paul Scarborough for 3 competition preps after a recommendation from a close friend who was working with Paul. On the first occasion I came to Paul about 6/7 weeks out from a show date I had planned but not in the best shape at all. Paul’s advice at the time was “if… you do as I say we will have plenty of time” Somehow Paul managed to help pull things together and get me in competitive shape and even secured me a win on the first time working together. After that I we had the pleasure of working together for 2 British final competitions in 2017 & 2018 and both times getting a close 2nd place finish …. but ultimately Paul helping to get me in the best condition I had ever been in and improving on previous showings. Whatever your goals and aspirations in health and fitness Paul has either been there and done it himself or has the knowledge to help you achieve what it is your looking for. Read more “Josh”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage