PREP
Expert coaching & mentoring from a champion Bodybuilder
How I apply 30yrs of Competition experience to get you ready for the stage
I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.
Ongoing Motivation
Stay focused and consistent with your workouts and diet with regular encouragement from your me.
Break Through Plateaus
Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.
Answers to your Questions
Have a question about exercise technique? About your calories, food choices, supplements just reach out
Comprehensive 16 Week Plan
- Comprehensive diet plan
- Tailored training programme
- Tailored Cardio programme
- Circuits program
- Supplementation recommendations
- Weekly online check in for progress updates
- Unlimited Email correspondence for questions
- Monthly progress talk via Skype
- Access to private FB Group.
- Detailed final week plan (Peak Week)
- Advise on what federation and class best suits your physique
- Advice on tanning
Contest prep is designed for athletes to guide them through 16 weeks to the day of the competition. (time needed is based on initial physical assessment)
Pre-Contest Prep (16 WEEKS)
SINGLE PAYMENT-
Comprehensive diet plan (modified along the way)
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Tailored training programme (Changed as required to meet your goals)
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3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Pre-Contest Prep (16 WEEKS)
INSTALMENT PLAN-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Aaron
Five weeks out from the UKBFF British Finals in 2016 I was in a bit of a mess. I couldn’t get myself leaner and was generally lost as to what to do and where to go next. I messaged Paul (who’s a good personal friend of mine) one Thursday evening (I’ll never forget the conversation)… and asked if he could help. It was a long shot, as I was so close to the show, and I hadn’t really followed any structured plan since winning my qualifying show earlier that year, so I couldn’t say “hey I know this works well, and I know this doesn’t” based on experience. I had pretty much just winged it, and that had worked fine for a qualified, but for the British Finals I needed a better, more targeted approach! I was in “no man’s land”, so to speak. He messaged back instantly (something Paul is well known for) and asked me a few questions. The next day we spoke on the phone and within 24 hours he had a structured plan and plan of action. We spoke daily and I sent him photos and feedback every few days. Within the space of 10 days my physique and mindset had completely changed. I was much fuller, my body fat had dropped and I was stronger in the gym. We pushed on and I ended up coming into the show with one the best looks I’ve ever achieved on stage! There are generally two camps of coaches in the workd bodybuilding: the “old school” meat heads who eat chicken and rice 6 times a day, and there’s the “science crowds” who will take studies on rats and apply them to high level physique athletes. Neither are better than the other. Where Paul is unique is that he bridges the gap. He has the experience of actually being on stage at a high level, and is also an intellectual and has a unique ability to take science, understand it, filter it and apply it in the real world. It’s truly a “best of both” scenario. In the following off season Paul got me up to my heaviest weight (312lbs) on a TRT dose with perfect blood work and perfect health! Paul and I are still good friends and speak regularly, and no matter what I know he’s someone I can turn to for help or advice. We carried on working together until he fell ill in 2017. For me, Paul is one of the absolute best bodybuilding coaches in the UK. Privileged to call him a friend! Read more “Aaron”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage