PREP
Expert coaching & mentoring from a champion Bodybuilder
How I apply 30yrs of Competition experience to get you ready for the stage
I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.
Ongoing Motivation
Stay focused and consistent with your workouts and diet with regular encouragement from your me.
Break Through Plateaus
Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.
Answers to your Questions
Have a question about exercise technique? About your calories, food choices, supplements just reach out
Comprehensive 16 Week Plan
- Comprehensive diet plan
- Tailored training programme
- Tailored Cardio programme
- Circuits program
- Supplementation recommendations
- Weekly online check in for progress updates
- Unlimited Email correspondence for questions
- Monthly progress talk via Skype
- Access to private FB Group.
- Detailed final week plan (Peak Week)
- Advise on what federation and class best suits your physique
- Advice on tanning
Contest prep is designed for athletes to guide them through 16 weeks to the day of the competition. (time needed is based on initial physical assessment)
Pre-Contest Prep (16 WEEKS)
SINGLE PAYMENT-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
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Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Pre-Contest Prep (16 WEEKS)
INSTALMENT PLAN-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Lauren
For me this is more than just looking good but I find with every week that passes & ever show I’m learning so much & I am becoming a more confident person. I don’t think I would be any happier if I came first than where I placed 5th. It would be easy to find… someone who does online coaching & nutrition these days as there are so many people about but I don’t think I would ever find anyone who I trust as much as Paul. I’m grateful that Paul is patient & spend’s time explaining what your doing & why your doing certain things as I think this helps me understand & keep going. Read more “Lauren”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage