PREP
Expert coaching & mentoring from a champion Bodybuilder
How I apply 30yrs of Competition experience to get you ready for the stage
I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.
Ongoing Motivation
Stay focused and consistent with your workouts and diet with regular encouragement from your me.
Break Through Plateaus
Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.
Answers to your Questions
Have a question about exercise technique? About your calories, food choices, supplements just reach out
Comprehensive 16 Week Plan
- Comprehensive diet plan
- Tailored training programme
- Tailored Cardio programme
- Circuits program
- Supplementation recommendations
- Weekly online check in for progress updates
- Unlimited Email correspondence for questions
- Monthly progress talk via Skype
- Access to private FB Group.
- Detailed final week plan (Peak Week)
- Advise on what federation and class best suits your physique
- Advice on tanning
Contest prep is designed for athletes to guide them through 16 weeks to the day of the competition. (time needed is based on initial physical assessment)
Pre-Contest Prep (16 WEEKS)
SINGLE PAYMENT-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Pre-Contest Prep (16 WEEKS)
INSTALMENT PLAN-
Comprehensive diet plan (modified along the way)
-
Tailored training programme (Changed as required to meet your goals)
-
3 options for cardio (Machine/ HIIT, Bodyweight home workout)
-
Supplementation recommendations
-
Unlimited Email correspondence for questions
-
Monthly progress talks via Skype/FaceTime
-
Access to private Facebook Group
-
Detailed final week plan (Peak Week)
-
Advise on what federation and class best suits your physique
-
Advice on tanning
Melisa
Paul is my coach nearly two years and it’s the best thing I could ever done to choose him for several reasons …. I gain so much knowledge and learned so much more about my body but also mind , Paul is very professional and always available and approachable With Paul I learned the value… and importance of nutrition side as much the training side as his diets are not copy and pasted but calculated by your own specific macros and all other needs or requirements. Paul is bursting in several knowledge in all sorts and he also pass than knowledge and making sure you understand every step or progress made as he will be every step by your side also he is always happy to answer any existing questions but as I personally think it’s all covered in our clients sheets which we can check everything and it’s so specific and very easy as it’s always accessible to us for check ups just in case it’s need it. His various food selection just amazing as the quality food you can choose and consume and still reach your goals also with Paul you will not just gain and reach your goals but your health will be in tip top condition and the most of all you’ll feel totally different and healthier individual not just physically but also mentally , since start working with Paul I achieved several of my basic goals and in bodybuilding competing he helped me to became better version of my self and also to bring home several trophies. I would highly recommend Paul to anyone with regardless what goals as I know he will help you to your achievements with 100% Read more “Melisa”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage