NUTRITION
Expert coaching & mentoring from a champion Bodybuilder
FAT-SCORCHING NUTRITION PLANS
Eat the Foods you Love
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
Enjoy Big, Satisfying Meals
You don’t have to starve yourself to lose the weight. I will give you a diet that keeps you full and satisfied.
No Restricted Foods
No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Nutrition Package
12 WEEKS-
Monthly Check-In
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Diet based on stats and goals updated every month to keep you on target
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Macro based diet with food suggestions
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Martin Winston
I have known Paul now for a few years through the gym scene in Plymouth. He is a very humble and approachable guy. Who is very well respected. In the short period I have worked with him I have gained a vast array of knowledge. All of the “bro science” that I thought was so… true is a thing of the past! Over the last 12 months my physique has developed more than in the 10 years previous to working with Paul. It makes me think… why didn’t I decide to compete at an earlier age?!? I fully enjoyed stepping on stage last year in my first show, I placed 2nd in a very tough line up…..I do think we shocked a few people………. Paul is very specific and concise with his plans. With regular check-ins he will ensure everything is on track and tweak things down to the finest detail to make sure you are stage ready. Read more “Martin Winston”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage