NUTRITION
Expert coaching & mentoring from a champion Bodybuilder
FAT-SCORCHING NUTRITION PLANS
Eat the Foods you Love
Say goodbye to bland, boring diet food and learn how to lose fat and build muscle while eating all of your favorite foods.
Enjoy Big, Satisfying Meals
You don’t have to starve yourself to lose the weight. I will give you a diet that keeps you full and satisfied.
No Restricted Foods
No foods are completely off limits, including alcohol. Learn how to satisfy your cravings while still getting results.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Nutrition Package
12 WEEKS-
Monthly Check-In
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Diet based on stats and goals updated every month to keep you on target
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Macro based diet with food suggestions
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Josh
Have worked with Paul Scarborough for 3 competition preps after a recommendation from a close friend who was working with Paul. On the first occasion I came to Paul about 6/7 weeks out from a show date I had planned but not in the best shape at all. Paul’s advice at the time was “if… you do as I say we will have plenty of time” Somehow Paul managed to help pull things together and get me in competitive shape and even secured me a win on the first time working together. After that I we had the pleasure of working together for 2 British final competitions in 2017 & 2018 and both times getting a close 2nd place finish …. but ultimately Paul helping to get me in the best condition I had ever been in and improving on previous showings. Whatever your goals and aspirations in health and fitness Paul has either been there and done it himself or has the knowledge to help you achieve what it is your looking for. Read more “Josh”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage