TRAINING
Expert coaching & mentoring from a champion Bodybuilder
EVERYTHING YOU NEED TO GET BIGGER, LEANER, AND STRONGER
Whether you want to get lean and ripped, pack on muscle, or just lose that stubborn belly fat, I will show you exactly what to do to get the body you want.
Powerful Muscle-Building Workouts
Maximize your results with a custom workout plan designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
Work out at Home or in the Gym
I will design an effective workout for you based on whatever equipment you have access to.
Fits into YOUR Schedule
No matter how much time you have available to work out, I will create a plan that fits your schedule
Never Get Bored
I will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Each plan includes
- Details on Macro's & Calories to Gain Muscle
- Complete workout plan
- Circuits program
- Supplementation recommendations
- Monthly Check-In call to gauge progress
Training Package
12 WEEKS-
Monthly Check-In
-
12-week training scheme with emphasis on your weak bodyparts adjusted as needed
-
Planned exercises to help with injuries
-
Routines based on goals
-
Kettlebell HIIT workout that can be completed at home or the gym
-
Ideal supplements aiming to improve health
Lauren
For me this is more than just looking good but I find with every week that passes & ever show I’m learning so much & I am becoming a more confident person. I don’t think I would be any happier if I came first than where I placed 5th. It would be easy to find… someone who does online coaching & nutrition these days as there are so many people about but I don’t think I would ever find anyone who I trust as much as Paul. I’m grateful that Paul is patient & spend’s time explaining what your doing & why your doing certain things as I think this helps me understand & keep going. Read more “Lauren”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage