TRAINING
Expert coaching & mentoring from a champion Bodybuilder
EVERYTHING YOU NEED TO GET BIGGER, LEANER, AND STRONGER
Whether you want to get lean and ripped, pack on muscle, or just lose that stubborn belly fat, I will show you exactly what to do to get the body you want.
Powerful Muscle-Building Workouts
Maximize your results with a custom workout plan designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
Work out at Home or in the Gym
I will design an effective workout for you based on whatever equipment you have access to.
Fits into YOUR Schedule
No matter how much time you have available to work out, I will create a plan that fits your schedule
Never Get Bored
I will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Training Package
12 WEEKS-
Monthly Check-In
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12-week training scheme with emphasis on your weak bodyparts adjusted as needed
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Planned exercises to help with injuries
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Routines based on goals
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Scott Sumption
Paul totally transformed my training and progress instantly. I had been struggling to add muscle and break certain personal goals and Paul helped me hugely exceed these. When it came to getting stage ready, Paul took an approach that helped me not just mentally but also physically. I hit an extreme level of conditioning I… didn’t know I had in me. Paul takes a constructive approach, listens to feedback and takes time to explain his methodology. I should add Paul did all this whilst in poor health. I’m lucky to call Paul my friend as well as coach Read more “Scott Sumption”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage