TRAINING
Expert coaching & mentoring from a champion Bodybuilder
EVERYTHING YOU NEED TO GET BIGGER, LEANER, AND STRONGER
Whether you want to get lean and ripped, pack on muscle, or just lose that stubborn belly fat, I will show you exactly what to do to get the body you want.
Powerful Muscle-Building Workouts
Maximize your results with a custom workout plan designed just for you. I will show you exactly what to do to reach all of your fitness goals in record time.
Work out at Home or in the Gym
I will design an effective workout for you based on whatever equipment you have access to.
Fits into YOUR Schedule
No matter how much time you have available to work out, I will create a plan that fits your schedule
Never Get Bored
I will make regular changes to your workout plan so you’re never stuck doing the same boring routine over and over again.
Each plan includes
- Comprehensive diet plan
- Complete workout plan
- Cardio schedule
- Circuits program
- Supplementation recommendations
- Bi-weekly online check-in for diet/training evaluation
- Unlimited email support plus access to a private message board
- 20% discount on show prep*
Training Package
12 WEEKS-
Monthly Check-In
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12-week training scheme with emphasis on your weak bodyparts adjusted as needed
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Planned exercises to help with injuries
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Routines based on goals
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Basic Bodyweight HIIT home workout
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Ideal supplements aiming to improve health
Mark Getty
Having searched worldwide for a contest prep coach, the name Pscarb was the one that kept coming back as one of the best out there. I am glad in the end I went with Pscarb as I have found him not only to be knowledgeable in aspects of bodybuilding but an exceptional prep coach when… it comes to getting his clients in the best possible condition for comp. Highly recommended! Read more “Mark Getty”
Looking for Something Different?
Monthly
Coaching
Making you accountable to ensure progression to meet your goal
GOLD
PACKAGE
Combined Nutrition & Diet Programme
Nutrition
Plans
Custom plan based on your genetics,
Training
Plans
crafted for your specific goals
Pre-Contest
Prep
How I apply 30yrs of Competition experience to get you ready for the stage