Expert coaching & mentoring from a champion Bodybuilder

Making you accountable to ensure continuOUS progression to your goal

I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.

Ongoing Motivation

Stay focused and consistent with your workouts and diet with regular encouragement from your me.

Break Through Plateaus

Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.

Answers to your Questions

Have a question about exercise technique? About your calories, food choices, supplements just reach out

Comprehensive Plan

  • Comprehensive diet plan
  • Tailored training programme
  • Tailored Cardio programme
  • Circuits program
  • Supplementation recommendations
  • Weekly online check in for progress updates
  • Unlimited Email correspondence for questions
  • Monthly progress talk via Skype
  • Access to private FB Group.
  • Detailed final week plan (Peak Week)
  • Advise on what federation and class best suits your physique
  • Advice on tanning

Monthly Coaching

£ 100 Per Month (+£100 Setup)
  • Bi-Weekly Check-In
  • Comprehensive diet plan (modified along the way)
  • Complete workout plan (Changed as required to meet your goals)
  • 3 options for cardio (Machine/ HIIT, Bodyweight home workout)
  • Supplementation recommendations
  • Unlimited email support
  • Access to a private Facebook Group
  • 20% discount on show prep if working with me for 3 or months before the show

Looking for Something Different?


Making you accountable to ensure progression to meet your goal


Combined Nutrition & Diet Programme


Custom plan based on your genetics,


crafted for your specific goals


How I apply 30yrs of Competition experience to get you ready for the stage