PREP

Expert coaching & mentoring from a champion Bodybuilder

How I apply 30yrs of Competition experience to get you ready for the stage

I am only just a click or tap away! So whenever you have questions or need support, you can always rely on me to help you stay on track.

Ongoing Motivation

Stay focused and consistent with your workouts and diet with regular encouragement from your me.

Break Through Plateaus

Whenever you get stuck, I will be there to help you break through plateaus and continue making great progress.

Answers to your Questions

Have a question about exercise technique? About your calories, food choices, supplements just reach out

Comprehensive 16 Week Plan

  • Comprehensive diet plan
  • Tailored training programme
  • Tailored Cardio programme
  • Circuits program
  • Supplementation recommendations
  • Weekly online check in for progress updates
  • Unlimited Email correspondence for questions
  • Monthly progress talk via Skype
  • Access to private FB Group.
  • Detailed final week plan (Peak Week)
  • Advise on what federation and class best suits your physique
  • Advice on tanning

Contest prep is designed for athletes to guide them through 16 weeks to the day of the competition. (time needed is based on initial physical assessment)

Pre-Contest Prep (16 WEEKS)

SINGLE PAYMENT
£ 500
  • Comprehensive diet plan (modified along the way)
  • Tailored training programme (Changed as required to meet your goals)
  • 3 options for cardio (Machine/ HIIT, Bodyweight home workout)
  • Supplementation recommendations
  • Unlimited Email correspondence for questions
  • Monthly progress talks via Skype/FaceTime
  • Access to private Facebook Group
  • Detailed final week plan (Peak Week)
  • Advise on what federation and class best suits your physique
  • Advice on tanning

Pre-Contest Prep (16 WEEKS)

INSTALMENT PLAN
£ 125 Per Month + £100 Setup
  • Comprehensive diet plan (modified along the way)
  • Tailored training programme (Changed as required to meet your goals)
  • 3 options for cardio (Machine/ HIIT, Bodyweight home workout)
  • Supplementation recommendations
  • Unlimited Email correspondence for questions
  • Monthly progress talks via Skype/FaceTime
  • Access to private Facebook Group
  • Detailed final week plan (Peak Week)
  • Advise on what federation and class best suits your physique
  • Advice on tanning

Looking for Something Different?

Monthly
Coaching

Making you accountable to ensure progression to meet your goal

GOLD
PACKAGE

Combined Nutrition & Diet Programme

Nutrition
Plans

Custom plan based on your genetics,

Training
Plans

crafted for your specific goals

Pre-Contest
Prep

How I apply 30yrs of Competition experience to get you ready for the stage