Stop Wasting Money On Supplements That Don't Deliver
Throughout my coaching career I have worked with clients who spent hundreds of pounds on supplements that were either completely useless or simply did not deliver what they were supposed to. They were not stupid people. They were busy, motivated, and doing their best. But they were being misled by clever marketing, bold claims, and products that included the right ingredients at a fraction of the dose required to actually work.
The supplement industry relies on the fact that most people do not have the time or the knowledge to check whether a product backs up its promises. An ingredient that has solid research behind it sounds impressive on a label whether the dose is 3,000mg or 30mg. The difference is everything.
I built this tool to change that. Enter the ingredients and doses from any supplement and it will give you a straight, evidence based verdict on whether it delivers what it claims. Where a product falls short, it will show you better alternatives so your money works as hard as you do.
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Supplement Analyser
Why are you taking this?
Not sure what you want it for? Select this and the tool will analyse the product across all potential use cases and tell you what the dose is genuinely good for, what it falls short on, and the real cost per day for each goal.
Covers both hypertrophy and strength. The analysis focuses on anabolic benchmarks, power output, or both depending on what the product claims.
Stimulant and non-stimulant products for training output, energy, and mental focus during sessions. Caffeine, beta alanine, tyrosine, and similar.
Products focused on blood flow, muscle fullness, and vascularity. Citrulline, beetroot, glycerol, agmatine. Judged purely on pump benchmarks, not broader performance.
Thermogenics, appetite support, and metabolism. Caffeine, green tea extract, carnitine, CLA, capsaicin. Benchmarks based on fat oxidation and appetite research.
Nootropics and brain health. Lion's mane, alpha GPC, uridine, bacopa, rhodiola, L-theanine. Evidence quality is flagged carefully as this category has many overclaims.
Sleep onset, quality, relaxation, and stress management. Magnesium glycinate, ashwagandha KSM-66, L-theanine, melatonin, glycine. Includes calming and adaptogen supplements as well as direct sleep support.
Post-training repair from any modality, weights or endurance. Omega 3 at training doses, tart cherry, curcumin, glutamine, collagen. Benchmarks account for regular training demands.
Ongoing joint support and systemic inflammation. Collagen, glucosamine, chondroitin, boswellia, curcumin with piperine, higher dose omega 3. Distinct from recovery — this is about chronic joint health.
Probiotics, prebiotics, digestive enzymes, L-glutamine for gut lining, zinc carnosine, colostrum. Completely separate evidence base from performance supplements.
Heart health, blood pressure, and cholesterol support. CoQ10, omega 3 at cardiovascular doses, plant sterols, Monacolin K, magnesium. Relevant for long term health alongside training.
Product details
This helps the tool spot overclaiming and tell you what the product will actually do for your specific goal.
📸 For the best results with your photo
Use good lighting — natural daylight or a bright room works best
Photograph only the supplement facts or ingredients panel
Hold the camera flat and straight on to the label, no angles
Make sure all text is sharp and in focus before uploading
📷
Tap here to choose your label photo
If the label shows a range e.g. 1 to 3 capsules, enter both. If fixed, just enter the minimum. Used to calculate what you get at each end of the serving range.
Cost calculator (optional)
Checking ingredients against the research...
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