Throughout my coaching career I have worked with clients who spent hundreds of pounds on supplements that were either completely useless or simply did not deliver what they were supposed to. They were not stupid people. They were busy, motivated, and doing their best. But they were being misled by clever marketing, bold claims, and products that included the right ingredients at a fraction of the dose required to actually work.
The supplement industry relies on the fact that most people do not have the time or the knowledge to check whether a product backs up its promises. An ingredient that has solid research behind it sounds impressive on a label whether the dose is 3,000mg or 30mg. The difference is everything.
I built this tool to change that. Enter the ingredients and doses from any supplement and it will give you a straight, evidence based verdict on whether it delivers what it claims. Where a product falls short, it will show you better alternatives so your money works as hard as you do.
This helps the tool spot overclaiming and tell you what the product will actually do for your specific goal.
If the label shows a range e.g. 1 to 3 capsules, enter both. If fixed, just enter the minimum. Used to calculate what you get at each end of the serving range.
My No-Nonsense Supplement Guide for Lifters covers the essentials that actually work. What to take, when, and at what dose. No hype, no filler. Get it free straight to your inbox.
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