Join My Team
Expert coaching & mentoring from a champion Bodybuilder
Hi, I'm Paul
A 48yr old Father to 4 children, Husband to Jennifer.
I have been involved in the Bodybuilding and Fitness lifestyle for 30 years competing at local, national and international level.
I have encountered every type of training and diet that you can imagine and I have made all the mistakes you can make but I have learned from them and now its time to give you the knowledge to avoid those same mistakes so you can achieve your goals no matter what they are.
How Can I Help You?
For me, health and fitness have always been more than just a hobby. More than just another thing you’re supposed to incorporate into your everyday life. Being raised on Arnie and Stallone movies as a child, I quickly became heavily involved in lifting weights & keeping fit.
I would build home gyms in my garden at the age of six, using rocks and plastic boxes as my weights. I took up Karate & boxing, I started competing at 21 my last show was when i was 45, 24 years of getting into extreme shape and keeping physically fit.
Team Pscarb is my way of sharing the knowledge I’ve acquired over the last 30 years learning from every mistake I made so for those who want to improve their overall health, maintain their health, and excel in the realm of physical fitness don’t.
Work hard, train harder.
Founder of Team Pscarb
Whether you’re 20lbs overweight or 5lbs overweight, a HIIT workout routine can help you burn belly fat fast. In my opinion, it’s the best cardio for weight loss. While you can achieve your weight loss goal by combining diet, strength training, and even steady state cardio, HIIT can take your fat burning to the nextRead more “The Best Cardio For Weight Loss: A HIIT Workout Routine to Burn Belly Fat Fast”
According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’llRead more “A Red Meat Diet Can Lower Levels of Cholesterol”
Your metabolic rate — the speed at which you burn calories — has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat. If your metabolism tends to be on the slow side, you’ll likely struggle to build mass without putting on bodyfat. On the other hand,Read more “3 Nutrition Tips To Boost Your Metabolic Rate”