In the previous part of this article series, we gave you actionable tips on how to integrate training into a busy schedule. However, setting up your training regimen is just half the battle and if it is not supported by a proper nutrition plan, then all your hard work will be in vain. This is …
“I Don’t Have Time” Part 2 – How to Eat on A Busy Schedule Read More »
When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common excuse people affirm to themselves. More often than not, even if you suggest that the benefits of an optimized training and nutrition plan can outweigh the time invested, people …
“I Don’t Have Time” Part 1 – How to Train on A Busy Schedule Read More »
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been …
“Motivation is what gets you started. Habit is what keeps you going.” About 90% of all coronary bypass patients have not changed their lifestyles 2 years after their surgery. Why? Is it because of a lack of motivation? Lack of knowledge? Or is it that they don’t believe that they can change? We all have …
8 steps for a successful lifestyle transformation Read More »
Fertility Stack Men’s part in fertilization is quite amazing. About 200 million sperm are mixed with semen to form ejaculate. In most men, 15 to 45 million of these sperm are healthy enough to fertilize an egg, although only 400 survive after a man ejaculates. Only 40 of those 400 reach the vicinity of the egg, surviving …
Thymosin beta-4 usage, side effects What is TB-500 TB-500 is a synthetic fraction of the protein thymosin beta-4, which is present in virtually all human and animal cells. The main purpose of this peptide is to promote healing. It also promotes the creation of new blood and muscle cells. The healing effects of TB-500 have …
The only information you need on Thymosin Beta 4 Read More »
BPC-157 BPC, for reasons you’re about to discover, stands for “Body Protecting Compound”. Your body already makes it in your own gastric juices in very small amounts, where it serves to protect and heal your gut. But if you can get the super concentrated version and get it into your system, it has an extremely …
Is CURCUMIN one of the most important supplementstake? In my opinion it is, the problem is that not all brands are created the same so when choosing a brand make sure you pick one that meets the following criteria: 1 – 95% standardised 2 – contains curcuminoids 3 – is NOT just Turmeric root of …
Kale: Full of vitamins A, C, K and fiber. Here is one of the easiest ways to consume kale: make an avocado and kale salad. Take a head of curly kale and remove leaves from the stems then chop the leaves. Sprinkle some Himalayan salt and olive oil and let stand for 15 min. Chop …
According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll …
