Fertility Stack Men’s part in fertilization is quite amazing. About 200 million sperm are mixed with semen to form ejaculate. In most men, 15 to 45 million of these sperm are healthy enough to fertilize an egg, although only 400 survive after a man ejaculates. Only 40 of those 400 reach the vicinity of the egg, surviving …
Thymosin beta-4 usage, side effects What is TB-500 TB-500 is a synthetic fraction of the protein thymosin beta-4, which is present in virtually all human and animal cells. The main purpose of this peptide is to promote healing. It also promotes the creation of new blood and muscle cells. The healing effects of TB-500 have …
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BPC-157 BPC, for reasons you’re about to discover, stands for “Body Protecting Compound”. Your body already makes it in your own gastric juices in very small amounts, where it serves to protect and heal your gut. But if you can get the super concentrated version and get it into your system, it has an extremely …
Is CURCUMIN one of the most important supplementstake? In my opinion it is, the problem is that not all brands are created the same so when choosing a brand make sure you pick one that meets the following criteria: 1 – 95% standardised 2 – contains curcuminoids 3 – is NOT just Turmeric root of …
Kale: Full of vitamins A, C, K and fiber. Here is one of the easiest ways to consume kale: make an avocado and kale salad. Take a head of curly kale and remove leaves from the stems then chop the leaves. Sprinkle some Himalayan salt and olive oil and let stand for 15 min. Chop …
According to a study published in the European Journal of Nutrition, a diet that includes lean red meat can lower levels of low-density lipoprotein (LDL) while increase absorption of omega 3 fatty acids. And if you want even more omega 3 fatty acids, consider this: choose the organic eggs instead of the “regular” ones. You’ll …
Whether you’re 20lbs overweight or 5lbs overweight, a HIIT workout routine can help you burn belly fat fast. In my opinion, it’s the best cardio for weight loss. While you can achieve your weight loss goal by combining diet, strength training, and even steady state cardio, HIIT can take your fat burning to the next …
By Kris Gunnars Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat …
There’s a supplement that can help you get rid of that stubborn fat (usually lower abdomen/lower back for men, hips and thighs for women) when you do fasted cardio/training (or when using a low carb diet). Before I get started, let me explain something: I think this supplement would be most valuable for those who …
No matter if you are for or against the use of Performance Enhancing Drugs (PED’s) in our sport, the cold hard fact is that they are widely used. it has always been my policy not to condemn there use but to provide the knowledge so that those who choose to use PED’s do so with the …
